Important Disclaimer

Please note that while I am a licensed physician, I am not your personal doctor. The content provided here—including articles, resources, and any linked materials—is for general informational purposes only.

Key Limitations to Understand:

  • This content does not constitute medical advice, diagnosis, or treatment

  • I cannot provide personalized diagnoses, second opinions, or treatment plans

  • Information here is not a substitute for professional medical care

If You Need Medical Attention:
✔ Consult your own healthcare provider for personal advice
✔ Call 911 or seek emergency care for urgent medical issues
✔ Never delay treatment based on information you read online

My goal is to educate and inform—not to replace the essential doctor-patient relationship. Always prioritize direct medical guidance from your treating providers.

Benefits of walking - an update for 2024
Jennifer Ash Jennifer Ash

Benefits of walking - an update for 2024

On the eve of Champaign-Urbana’s first Walk with a Doc, I stumbled upon this really nice article in Prevention that breaks down 15 benefits of walking. Take a look…

Read More