Important Disclaimer
Please note that while I am a licensed physician, I am not your personal doctor. The content provided here—including articles, resources, and any linked materials—is for general informational purposes only.
Key Limitations to Understand:
This content does not constitute medical advice, diagnosis, or treatment
I cannot provide personalized diagnoses, second opinions, or treatment plans
Information here is not a substitute for professional medical care
If You Need Medical Attention:
✔ Consult your own healthcare provider for personal advice
✔ Call 911 or seek emergency care for urgent medical issues
✔ Never delay treatment based on information you read online
My goal is to educate and inform—not to replace the essential doctor-patient relationship. Always prioritize direct medical guidance from your treating providers.

Medication Misunderstandings
Learn how to understand your medications BEFORE you leave the doctor’s office.

Benefits of walking - an update for 2024
On the eve of Champaign-Urbana’s first Walk with a Doc, I stumbled upon this really nice article in Prevention that breaks down 15 benefits of walking. Take a look…

Marin Skincare

And so…
It all begins with an idea.